View Workout (Khayri Herron)
Summer Training (cross fit)
August 3, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
R kel!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:40 | |||
| 1.0 Miles | Warmup | Saucony Guide | ||
| 4.0 Miles | 27:40 | 6:54 / Mile | Tempo | Saucony Guide |
| 1.0 Miles | Cooldown | Saucony Guide |