View Workout (Stuart McLean)
5 miles on the WNY Gym Treadmill
February 5, 2015 (Afternoon)
Exercise Type: Run
Weather: 1430: Cold and very windy - not for me!
Comments:
I planned to run 10K but that just wasn't doable on the treadmill today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:50 | 7:58 / Mile | Training | Merrell Bare Run Access 3 |