View Workout (Khayri Herron)
Summer Training
August 4, 2009 (Morning)
Exercise Type: Run
Weather: indoors!
Comments:
On the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | Saucony Guide |
| 2.0 Miles | 14:00 | 6:59 / Mile | Hills | Saucony Guide |
| 2.0 Miles | 14:00 | 6:59 / Mile | Tempo | Saucony Guide |
| 1.0 Miles | 7:00 | 7:00 / Mile | Hills | Saucony Guide |