View Workout (Graciela Morilla )
Regular Run
February 5, 2015 (Morning)
Exercise Type: Run
Comments:
I felt really relaxed and strong the entire run. It's really nice that we are all able to run together in a one big cohesive group now, it makes running easier. I didn't bring my watch but I grabbed the time from someone else. My hamstrings are still really sore trying to do everything I can for them to be fresh for Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:15 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Ravenna 6 |
| 5.0 Miles | 38:15 | 7:39 / Mile | Ravenna 6 |