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Negative Splitting

August 5, 2009 (Morning)

Exercise Type: Run

Weather: 68 Sunny

Comments:
NM8 - I started off a little slower than normal. My stomach was upset with me, either from taking too big a gulp of water before I started or from the stress of change from the end of my job to camp to school soon to come. Anyway, I really pushed most of the way back and found myself way way ahead of pace, so I cruised on in. If I had finished hard, I might have been under 49.

Distance Duration Pace Interval Type Shoes
8.0 Miles 49:21 6:10 / Mile Training New Balance 479