View Workout (Kyle Harmon)
Run with dad
February 5, 2015 (Night)
Exercise Type: Run
Weather: 29 and clear
Comments:
Tried running with out compression sleeves and it didn't work. Ran a slow 8 with my dad and others
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:43 | 8:05 / Mile | Easy |