View Workout (Jordan Andersen)
3k time trial
February 4, 2015 (Morning)
Exercise Type: Run
Comments:
4:58 for mile 1, then dropped back to 5:26 pace. 5:10 average pace. 9:40 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Fuji Racer (Blue 3) |