View Workout (Marty Grover)
(Untitled)
July 3, 2008 (Morning)
Exercise Type: Run
Comments:
So I'm pretty lazy when it comes to this logging business, the past few days have been nothing but mileage which I haven't logged until today...I forget all my times, but I know they were all fine (between 6:30 and 7:00 pace), if they're ever abnormally slow/fast, I'll note it
other than that
kinda tired today, i took it really easy too...really long day yesterday, but I don't have work today so I'll get rested up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:47 | 6:47 / Mile | Mizuno Wave Alchemy 7 |