View Workout (Josh MacDonald)
track workout
February 6, 2015 (Morning)
Exercise Type: Run
Weather: indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 45:30 | |||
| 2.0 Miles | 12:00 | 5:59 / Mile | Warmup | |
| 5.0 Kilometers | 14:30 | 4:40 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Recovery | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Cooldown |