View Workout (Danny Piesley)
Club run
August 4, 2009 (Morning)
Exercise Type: Run
Weather: wet
Comments:
Started slowly - felt bad but picked up at end - put in some fast tempo runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:20:20 | 9:27 / Mile | Training | Mizuno |