View Workout (Sean Corbley)
pre meet
February 6, 2015 (Morning)
Exercise Type: Run
Comments:
Unless I fall and die tomorrow should be another step forward for me... it'd be nice to run around 9:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:22 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.3 Miles | 36:22 | 6:51 / Mile | Easy |