View Workout (Paul Heffernan)
Loop
February 4, 2015 (Morning)
Exercise Type: Run
Comments:
~300' of climb. achilles was hurting pretty bad during the run. the solomon shoes are absolutely terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:50 | 6:59 / Mile | Training |