View Workout (Ryan Teigen)
Track Workout
February 6, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors, probably could have done it outside
Comments:
6x400s @ 75,75,73,72,75,73 with 75 rest. 800 cooldown, then 8x200 with spikes on. Felt pretty good this week! Definitely not a high mileage week, but more of a "testing my toughness" kinda week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 7:23 | |||
| 1.0 Miles | Warmup | Nike Streak LT 2s | ||
| 1.5 Miles | 7:23 | 4:55 / Mile | Interval | Nike Streak LT 2s |
| 0.5 Miles | Nike Streak LT 2s | |||
| 1.0 Miles | Speed | Nike Rival D 7 | ||
| 0.5 Miles | Cooldown | Nike Streak LT 2s |