View Workout (Christopher Turner)
p trail to the mall
February 6, 2015 (Morning)
Exercise Type: Run
Comments:
Good run despite taking two days off. I am still in good shape for the week. About 15 days left until Gasparilla. With only about a good week of training I will want to focus on having a good 10-11 days!
4/6 days and on pace for a 30+ mileage week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:54 | |||
| 3.5 Miles | 25:39 | 7:19 / Mile | ||
| 3.5 Miles | 24:15 | 6:55 / Mile |