View Workout (Michael Flora)
Water Fountain Past Hillcroft From Bellaire HS
February 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
Good weather. Good run. I didn't feel 100 percent today, maybe a little tired from the faster aerobic runs done this whole week. Mile splits were 7:21, 6:52, 6:37, 6:59, 7:17, 7:25, and 7:18 pace for last .81 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 48:28 | 7:07 / Mile | Training | Brooks PureFlow 3 Red |