View Workout (Ryan Teigen)
Long Run w/ TI
February 7, 2015 (Morning)
Exercise Type: Run
Weather: 24 degrees at the start, little to no wind
Comments:
Just a nice recovery jog after my intervals yesterday, just felt the lactic from yesterday too. Other than that I was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:19 | 7:20 / Mile | Long | Brooks Beasts 12 |