View Workout (Alex Wilke)
XC Day 37
August 5, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Really easy today. Went out into fairway and went to Brais' house but he wasn't there. Ankle is feeling better and we should be able to go for a fast run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Recovery | Asics Gel Nimbus 11 |