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Regular Run

February 7, 2015 (Morning)

Exercise Type: Run

Comments:
Was going to do the long run today, but since I did the workout so late in the evening yesterday, I wanted to give myself full recovery. It was nice to run outside after being on the treadmill the last two days. The miles just flew by. I picked it up as the run went on. Now going to stretch and then watch my friends all run great races!

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:21 6:54 / Mile