August 5, 2009 (Morning)
Exercise Type: Run
Weather: high 60s
Comments:
Ran form Lauren's place. My legs didn't feel great and I felt like I was putting a lot more effort in then the pace I was running. Felt a little better towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:30 | 6:38 / Mile | 1130 2 |