View Workout (Tiffany Ruan)
102. EASY RUN.
February 7, 2015 (Afternoon)
Exercise Type: Run
Weather: hot, windy, mid 60s.
Comments:
i felt like absolute shit today. i haven't ran in over a week and my breathing today was horrifying. i couldn't breathe and i felt nauseous and super phlegmmy. egh. i felt like throwing up every time my breathing got shitty. yeah, it was bad. egh. hopefully tomorrow's a better run.
splits: 9:44, 8:42, 9:01.
extra: 3x20 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:27 | 8:51 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |