View Workout (Levi Freedman)
Western Ave
February 5, 2015 (Morning)
Exercise Type: Run
Comments:
Went out along Wisconsin, turned right on Western, and wen't to the edge of rock creek park and back. Ran with a medium sized group until 41st street, where we started to spread out and I went with Noah B and Sahil, while quickly turned into Just Sahil and I. It was really nice to finally run the eastbound route with another runner, as all my recent Western Ave expeditions have been solo.
Did 8 striders on the field (half length), mede especially interesting by the strong wind alternating as resistance and encouragement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 48:00 | |||
| 0.7 Miles | Warmup | |||
| 6.23 Miles | 48:00 | 7:42 / Mile | Steady State |