February 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
After a day of surprisingly hard and slightly disappointing fencing competition down at the national harbor, I wanted nothing more than to shake off all my stress and go for a run. Went from my house to Wisconsin, where I went up to Brandywine and turned around. Pace was very relaxed, but felt more tiring than it should, possibly because of today having a workout in addition to a run, really. Looking forward to tomorrow, and no traces of hip or knee pain remain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 18:00 | 8:10 / Mile | Easy |