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Fencing Tournament and Short Run

February 7, 2015 (Afternoon)

Exercise Type: Run

Comments:
After a day of surprisingly hard and slightly disappointing fencing competition down at the national harbor, I wanted nothing more than to shake off all my stress and go for a run. Went from my house to Wisconsin, where I went up to Brandywine and turned around. Pace was very relaxed, but felt more tiring than it should, possibly because of today having a workout in addition to a run, really. Looking forward to tomorrow, and no traces of hip or knee pain remain.

Distance Duration Pace Interval Type Shoes
2.2 Miles 18:00 8:10 / Mile Easy