View Workout (Michael Ruggiero)
dirty 5
August 5, 2009 (Morning)
Exercise Type: Run
Weather: humid 89
Comments:
hot + humid not the best way to go,but got i got it done and it was a good run. and i'm responding alot better than i did 2 months ago to the weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:28 | 8:28 / Mile | melkys |