View Workout (Larry Knight)
run
August 5, 2009 (Morning)
Exercise Type: Run
Weather: hot as hell
Comments:
The late start was hard, the heat made it feel like I was hauling an elephant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 36:31 | 11:24 / Mile | Hills | Asic Gel-nimbus 10 |