View Workout (Eric Williamson)
(Untitled)
February 8, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I stretched, then I ran 9 miles at 7:30 pace except the last quarter was faster. After that, I biked for a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:58 | 7:26 / Mile | Long | Adidas Sequence Boost 7 |