View Workout (Graciela Morilla )
Race
February 7, 2015 (Morning)
Exercise Type: Run
Comments:
I wen to the trainer before we left and Meg used stim/ultrasound at the same time for my hamstring. I did a lot stretching and I felt really good. I felt it get tight as the day went on. I am overall happy with my race. I think I can work on pushing more between the 800-1200. But it was good day for me :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:09 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Ravenna 6 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Ravenna 6 | |
| 1.9 Miles | 15:00 | 7:53 / Mile | Ravenna 6 | |
| 1.0 Miles | 5:35 | 5:35 / Mile | Ravenna 6 | |
| 2.6 Miles | 20:34 | 7:54 / Mile | Cooldown | Ravenna 6 |