View Workout (Sean Corbley)
race
February 7, 2015 (Morning)
Exercise Type: Run
Comments:
Felt good to finally get a solid race under my belt. Going in I felt like I could run 9:25, but all things considered I was happy with my performance. The second mile I think I was a little bit too cautious because I wasn't sure of what I was capable of. Regardless, this race was a big confidence boost for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 39:28 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 3.0 Kilometers | 9:28 | 5:04 / Mile | Race | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |