View Workout (Ryan Ludvigsen)
Recovery run
February 8, 2015 (Morning)
Exercise Type: Run
Comments:
Ran my Sunday recovery run nice and easy around the block. I felt really good. I enjoyed keeping a relaxed pace for a few miles so I can start next week off fresh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:32 | 7:05 / Mile | Brooks Adrenaline GTS 14 (2) |