View Workout (Michael Grese)
Long Run
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
First 9 w/ Colin last 5 alone. Legs tired afterwards, but not as bad as last week b/c I got the pace under control.
9 mile Lodge loop + NP Lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:37:11 | 6:56 / Mile | Asics Gel Nimbus 10 (b&w) 2 |