View Workout (Melissa Guida)
meet
February 7, 2015 (Morning)
Exercise Type: Run
Comments:
Legs felt really tired which is how I feel every race and its disappointing. Felt like I was going as fast as I could but know I can go faster. Felt really sick and awkward after the race and especially when we got back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 11:36 | |||
| 3.3 Miles | Warmup | |||
| 3.0 Kilometers | 11:36 | 6:13 / Mile | ||
| 2.0 Miles | Cooldown |