View Workout (Sean Corbley)
run
February 8, 2015 (Morning)
Exercise Type: Run
Comments:
Stayed smooth and relaxed, the run was fairly hilly which contributed to the slower pace, but it was good to get the mileage in before the snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:18 | 7:02 / Mile | Recovery |