View Workout (Jamie Moreno)
7 miles - out
February 6, 2015 (Morning)
Exercise Type: Run
Weather: 19 and cold
Comments:
ran from duplex normal big loop counter clockwise. Felt a little tired from Fartlek but a good run on some slick streets. Can't wait for spring!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Easy | ASICS Gel Nimbus16Black |