View Workout (Alex Willett)
tempo run
July 3, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
under 6:15 pace for the first two miles but I lost pace with uphills on the way home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:53 | 6:17 / Mile | Adrenaline GTS 8 |