View Workout (Eric Williamson)
(Untitled)
February 9, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I warmed-up a little and stretched. Then I tried a new workout. I ran for 4 minutes at 7.5mph(8min pace) then 2 minutes at 5.5mph(10:40), then 4 at 8.5(7:03), then 2 at 6.5(9:13), then 4 at 9.5(6:40), then 2 at 7.5, then 4 at 10.5, then 2 at 8.5, then 2 at 11.5(5:13). Then I cooled down and then I biked some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 26:11 | |||
| 0.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.72 Miles | 26:11 | 7:02 / Mile | Fartlek | Adidas Sequence Boost 7 |
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |