
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, cruely hot out.
Comments:
Easy run for the morning. Newton Running Club later on. Was really hot out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.02 Miles | 28:35 | 7:06 / Mile | Easy | Brooks Adrenaline GTS 8 |