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3x3x300s

February 4, 2015 (Afternoon)

Exercise Type: Run

Weather: indoor

Distance Duration Pace Interval Type Shoes
3.53 Miles 22:30
0.6 Miles 5:00 8:20 / Mile Warmup Nike free runs(pair 2)
900.0 Meters 2:30 4:28 / Mile   Nike free runs(pair 2)
900.0 Meters 2:30 4:28 / Mile   Nike free runs(pair 2)
900.0 Meters 2:30 4:28 / Mile   Nike free runs(pair 2)
1.25 Miles 10:00 8:00 / Mile Cooldown Nike free runs(pair 2)

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