View Workout (Pierson Gill)
800m
February 7, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 27:12 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | Nike free runs(pair 2) |
| 800.0 Meters | 2:12 | 4:25 / Mile | Nike free runs(pair 2) | |
| 1.2 Miles | 13:00 | 10:50 / Mile | Cooldown | Nike free runs(pair 2) |