View Workout (Bob Bridges)
(Untitled)
February 9, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, 52
Comments:
riverfront park loop. went out a little too fast, very tired towards end. not the best run ever, first since a very unhealthy superbowl week and then a couple day juice cleanse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:33 | |||
| 0.4 Miles | Warmup | Nike Pegasus 31 | ||
| 3.2 Miles | 26:33 | 8:17 / Mile | Training | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |