View Workout (Kyle Harmon)
Monday Workout
February 9, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy and chilly and windy
Comments:
Solid fartlek workout. Felt awesome the whole time. Except the first two 60's because the 90's. Besides that I felt fucking awesome the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:11 | |||
| 2.0 Miles | 14:12 | 7:05 / Mile | Warmup | |
| 4.75 Miles | 26:00 | 5:28 / Mile | Fartlek | |
| 2.25 Miles | 14:59 | 6:39 / Mile | Cooldown |