View Workout (Ryan Teigen)
Kilomelatter Workout
February 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
2.5 miles w/ weights at school. 3 lap warmup at the arena followed by 3 lap, 6 lap, 9 laps , 6 laps, 3 lap with 2 lap cooldown. Everyone was kinda tired, including me, but still kicked this workout in the tail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Miles | 28:42 | |||
| 2.5 Miles | Warmup | Brooks Beasts 12 | ||
| 0.62 Miles | Nike Streak LT 2s | |||
| 0.62 Miles | 2:57 | 4:45 / Mile | Interval | Nike Streak LT 2s |
| 1.14 Miles | 6:16 | 5:29 / Mile | Interval | Nike Streak LT 2s |
| 1.72 Miles | 9:57 | 5:47 / Mile | Interval | Nike Streak LT 2s |
| 1.14 Miles | 6:25 | 5:37 / Mile | Interval | Nike Streak LT 2s |
| 0.62 Miles | 3:07 | 5:01 / Mile | Interval | Nike Streak LT 2s |
| 0.48 Miles | Easy | Nike Streak LT 2s |