View Workout (Matthew VanDyke)
(Untitled)
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
ran at hartmans with the team. felt a little tired from the day before but was able to manage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Steady State |