View Workout (Matthew VanDyke)
(Untitled)
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
ran with pennel flynn and hill. felt pretty good i think im adjusted now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:30 | 6:45 / Mile |