View Workout (Anthony Belber)
a few little miles
February 9, 2015 (Afternoon)
Exercise Type: Run
Weather: grey, damp, upper 30s
Comments:
With a mixed group of distance kids. meandered through the alleys of AU Park. Feet and lower legs were nicely sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Easy | Black and Pink Adidas Adistar Boost |