View Workout (Claire Plunkett)
(Untitled)
February 9, 2015 (Morning)
Exercise Type: Run
Comments:
Steady state outside!
Definitely lower than I was planning for mileage, but I can adjust later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks #3 (Veale) | ||
| 3.0 Miles | Purple Brooks #3 (Veale) | |||
| 1.0 Miles | Cooldown | Purple Brooks #3 (Veale) |