View Workout (Jamie Moreno)
8 miles with 3 mile tempo
February 9, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill at gym. Late night starting at 8:00!
Ran 3 miles easy and then did a 3 mile tempo. Finished with 2 miles easy. Felt ok. Still feel heavy and sluggish and 17:30 for 3 is not easy! Sucks getting old! Good workout and weights and core after. Then some dinner at 10:15!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:23 | |||
| 3.0 Miles | 21:51 | 7:17 / Mile | Warmup | ASICS Gel Nimbus16Black |
| 3.0 Miles | 17:29 | 5:49 / Mile | Tempo | ASICS Gel Nimbus16Black |
| 2.0 Miles | 14:03 | 7:01 / Mile | Cooldown | ASICS Gel Nimbus16Black |