View Workout (Matthew VanDyke)
(Untitled)
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
ran ridgeline over dead baby and up signal, then came down through tomichi. felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:00 | 7:18 / Mile |