View Workout (Jason Peters)
Track Workout
February 10, 2015 (Morning)
Exercise Type: Run
Comments:
4x400 on track
1-6:30 pace
2-6:15
3-6:20
4-5:50
400 recovery in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | NB Flats Primary Race Pair |