View Workout (Michael Zwatty)
5+ w/ Hills
July 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran J&B's after practice with MoLo (mile warmup). Also ran 4 hill sprints to push some guys on their workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |