View Workout (Michael Zwatty)
Willis Road Loop
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
Thought about going longer but decided to run shorter but faster. Pretty nice day outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile |