View Workout (Matthew VanDyke)
(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
ran 30 seconds faster than last year. and felt like crap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 16:50 | |||
| 7.0 Miles | ||||
| 5.0 Kilometers | 16:50 | 5:25 / Mile | Race |